想要健康減肥？試試這份簡單又高效的減肥餐食譜！不僅能滿足你的味蕾，還能幫助你快速甩掉多余脂肪。以下是一周的飲食安排，記得搭配適量運動效果更佳哦！

周一至周三

早餐：全麥面包+水煮蛋+一杯黑咖啡?

午餐：雞胸肉沙拉（橄欖油調(diào)味）+小番茄??

晚餐：蒸魚+清炒西蘭花??

周四至周六

早餐：燕麥粥+藍莓莓莓??

午餐：瘦牛肉+糙米飯??+黃瓜??

晚餐：豆腐湯+涼拌芹菜芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹芹餐前喝一杯溫水，能促進新陳代謝哦！記得每天堅持喲！